The Amari Method is our signature seven-step protocol that unlocks your body's natural capacity for alignment and pain-free living. This innovative approach combines ancient healing wisdom with modern movement science to create lasting transformation through gentle, non-invasive techniques.

Your journey begins with a comprehensive two-hour session where Dr. Garrett guides you through each protocol step. You'll watch your body return to natural alignment as you let go of the parts that are working too hard and activate the parts that need more engagement. Through precisely designed micro-movements and guided self-exploration, you'll discover the profound simplicity of true balance.

These daily protocols provide you with:

• A practice to release stress and tension

• Simple yet powerful ways to connect with your body

• Tools for deepening body awareness

• Physical moving meditations

• Strategies for maintaining alignment

  
  

The method reminds your body, mind, and spirit that true wellness comes from within. Our unique approach creates lasting change and ongoing transformation, helping you reverse defense physiology and discover the ease of truly embodied balance.

The Amari Balance Method serves as your foundation for optimal wellness, opening the door to advanced healing modalities like Network Chiropractic and Somatic Respiratory Integration (SRI).