Question 1

What exactly is the Amari Method?

Accepted Answer

The Amari Method is exercise-based pain relief built on a simple idea: you're in pain because something in your body is working too much and something isn't working enough. If you sit hunched at a desk all day, your body needs to open up the other way. Dr. Garrett assesses how you move, identifies where those imbalances are, and teaches you specific exercises to correct them. In a session, you'll work with simple props — yoga blocks, foam rollers, gymnastic rings, sometimes just your own hands — while he physically guides you into correct form. There are 8 core exercises in the full protocol. Unlike PT routines that feel like homework, these exercises are simple and feel good — which is why people actually stick with them. Follow-up sessions refine your technique and introduce new exercises as your body changes.

Question 2

How quickly will I see results?

Accepted Answer

Most clients experience significant pain relief or complete elimination during their first session as you learn the exercises. The real transformation happens as you master the 8 core exercises and understand your compensation patterns. You'll build a personalized daily practice with exercises that work for your body, maintaining relief and preventing pain from returning.

Question 3

Is this suitable for my type of pain?

Accepted Answer

The Amari Method works with most types of pain—chronic back pain, neck and shoulder tension, sports injuries, joint pain, and more. However, severe conditions or those requiring medical intervention should be discussed with Dr. Garrett during a free consultation. We'll assess whether the method is right for you and create a personalized plan.

Question 4

Do I need to be flexible or in shape?

Accepted Answer

Not at all! The exercises are guided by listening to your body and adapted to you exactly as you are right now. Whether you're stiff, out of shape, or recovering from injury, you'll learn modified versions that work for you.

Question 5

What's the difference between in-person and virtual sessions?

Accepted Answer

In-person sessions include hands-on teaching of the 8 core exercises and physical guidance through hanging, bridges, and decompression techniques. Virtual sessions work great for learning the exercises through detailed demonstrations and real-time feedback. Many clients start with one in-person session to learn the fundamentals with hands-on support, then continue virtually—both formats teach you the complete method effectively.

Question 6

How long is each session?

Accepted Answer

Your initial session is 60 minutes and includes a full history, examination, findings discussion, and your first protocol. Follow-up sessions are 50 minutes and focus on checking your progress, refining your protocol, and advancing to the next stage.

Question 7

Do you accept HSA or FSA payments?

Accepted Answer

Yes — we accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards for all sessions. Many clients use their HSA/FSA funds to cover the cost of care.

Question 8

What credentials and training does Dr. Garrett have?

Accepted Answer

Dr. Garrett brings 25+ years of hands-on experience helping over 200 clients achieve lasting pain relief. His approach combines rigorous anatomical understanding with intuitive body awareness gained through decades of practice.

Question 9

What if the method doesn't work for me?

Accepted Answer

We're confident in the method's effectiveness, but we understand that everyone's body is unique. If you're not satisfied after your first session, we'll discuss your experience and determine the best path forward—whether that's adjusting the approach or exploring other options.

Question 10

Can I do the online program if I've never tried the method?

Accepted Answer

Yes! The Living Practice program includes 53 videos that teach all 8 core exercises plus bonus techniques in detail. It's designed to guide you step-by-step through the complete method. However, many clients find that starting with at least one session with Dr. Garrett helps them understand their specific compensation patterns.

Question 11

Do you accept insurance?

Accepted Answer

We do not bill insurance directly. However, we can provide you with a detailed superbill (itemized receipt) that you can submit to your insurance company for potential reimbursement. Many clients have successfully received partial or full reimbursement for alternative care services.

Question 12

How does the Amari Method fix chronic pain when nothing else works?

Accepted Answer

Chronic pain usually persists because of unresolved muscle imbalances — something in your body is working too hard because something else isn't working enough. The Amari Method uses targeted exercises and hands-on guidance to identify and correct these imbalances. By restoring proper muscle activation patterns and joint mechanics, the overworked structures finally relax and the underworked structures re-engage — eliminating the root cause of pain rather than just managing symptoms.

Question 13

Why does the Amari Method produce long-term relief?

Accepted Answer

Long-term relief comes from correcting the underlying muscle imbalances — not just treating the spot that hurts. The Amari Method's 8-exercise protocol systematically rebalances your body through progressive exercises. As overworked muscles release and underworked muscles re-engage, your body holds its own correction. You learn to feel the difference and maintain balance on your own.

Question 14

What is the difference between traditional massage and the Amari Method?

Accepted Answer

Traditional massage primarily addresses muscle tension through manual pressure, providing temporary relief. The Amari Method takes a fundamentally different approach: instead of treating symptoms, it identifies the biomechanical imbalances causing your pain — such as a hip compensation pattern driving lower back tension — and teaches you exercises to correct the root cause. You leave each session with a personalized protocol you practice daily, creating lasting structural change rather than short-term relaxation.

Question 15

How many sessions are needed to see a reduction in chronic pain sensitivity?

Accepted Answer

Most clients experience noticeable pain relief during their very first 60-minute session as they learn the initial exercises. The full Amari Method protocol includes 8 core exercises introduced progressively across a series of sessions. A 4-session series ($720) covers the foundational exercises, while the 8-session series ($1,295) completes the full protocol and includes the Living Practice video program for ongoing self-care. Many clients report 50–80% pain reduction within the first 3–4 sessions.

Question 16

Why does chronic pain keep coming back?

Accepted Answer

Chronic pain persists because the muscle imbalances causing it haven't been corrected. When certain muscles overwork to compensate for others that have shut down — often from prolonged sitting, repetitive strain, or injury — your body locks into compensation patterns. These patterns load joints and discs unevenly, creating ongoing pain. Until you correct what's working too hard and activate what isn't working enough, the pain cycle continues.

Question 17

What are the best mind-body techniques for pain control?

Accepted Answer

Effective mind-body approaches for chronic pain include graded motor imagery, somatic awareness exercises, breathwork, and progressive loading protocols. The Amari Method integrates these principles through its 8-step exercise protocol: each exercise follows the principle of going for the feeling, not the doing—your body guides the depth and intensity rather than pushing through pain. This approach restores the connection between movement, sensation, and the brain's pain response — building confidence in your body's ability to move without pain.

Question 18

How do I know if muscle imbalances are causing my chronic pain?

Accepted Answer

Common signs of imbalance-driven pain include: pain that persists long after an injury should have healed, pain that moves around or affects multiple areas, tightness that returns shortly after stretching or massage, pain that worsens with prolonged sitting or standing, and stiffness that improves with movement but returns at rest. During your initial 60-minute assessment, Dr. Garrett evaluates your movement patterns, identifies which muscles are overworking and which have shut down, and determines the specific compensation pattern driving your pain.

Question 19

Can bodywork improve mobility for fibromyalgia and chronic fatigue?

Accepted Answer

Many clients with fibromyalgia and chronic fatigue conditions have found relief through the Amari Method. The key is listening to your body — exercises are adapted to your current capacity, and when you're done, you're done. By gently restoring joint mobility and correcting compensation patterns, the method helps reduce the widespread muscle tension and movement restriction common in these conditions. Sessions are paced to your energy levels, and the at-home exercises can be modified for days when symptoms are more active.

Find the Real Cause of Your Pain — and Learn to Fix It Yourself

Real Results from Real Clients

You've Tried Everything. Nothing Worked.

Most treatments target where you hurt. The Amari Method finds why.

How Clients Go From Chronic Pain to Pain-Free

Find the Imbalance

Learn to Correct It

Keep Your Pain Gone for Good

Why Most Pain Treatments Don't Last

Dr. Garrett Hewstan

Choose Your Path

In-Person Sessions

Virtual Sessions

Living Practice

Common Conditions We Treat

25 Years. 200+ Clients. One Method.

You've done enough googling. Get your answer in one session.

Frequently Asked Questions

Discover What's Really Causing Your Pain

Most Read Articles

Why Does My Back Hurt When I Sit?

Why Stretching Isn't Fixing Your Back Pain

Sciatica Relief: What Actually Works

Try the Method Yourself

Suspension Squat Hanging Exercises

Passive Bridge: Spinal Mobility

Power Posture: Fix Forward Head