Get relief from pain.

Get back to what you enjoy and stop planning your day around pain. With Amari, you can move more freely and learn how to relieve pain yourself.

Start with a full, private session: $49 for 50 minutes in San Francisco. Experience the work before deciding whether to continue.

Book your Assessment

Find what your body needs

When a movement hurts or feels restricted, it can be hard to know what to do differently. In an Amari session, you have someone working with you to find out.

We guide you through movements and help you adjust them as you go. A change in position, a little more engagement, or less effort somewhere else can change how a movement feels. We pay attention to those differences and build on what helps you get relief.

You take part in the work from the beginning. With practice, you learn to recognize which movements help and how to use them yourself outside your appointments.

How the Amari Method works
Garrett guiding a woman’s shoulder and side as she reaches toward a suspension ring

What people have experienced

I thought the best I could hope for was less pain. I've never felt this at home in my body.
Sara, Amari client Read their stories
Garrett providing hands-on guidance at a woman’s shoulder and upper back

Try a full session first

Bring the pain or restricted movement that's been holding you back. A first session can bring substantial relief and freer movement, giving you a chance to see what can change for you.

Your Assessment is private: $49 for 50 minutes, in person in San Francisco. You decide about further sessions afterward.

Book your Assessment

Where would you like help?

Back & Spine Woman holding suspension rings with her hips lifted and feet on a stepSciatica Garrett providing hands-on guidance at a woman’s shoulder and upper backNeck Woman reaching upward with one hand holding a suspension ringShoulders Feet resting on a roller above a stepHips & Knees Hands guiding a seated woman’s jaw positionJaw & Tension
A woman following the Living Practice on her laptop

Practice at home

Living Practice helps you learn movements you can use to relieve pain yourself. Follow the video demonstrations as you practice, and return to them when you want to check a position or movement. Start with the library on its own or use it alongside private sessions.

Explore the annual video library

More about pain and movement

Woman in a supported squat holding both suspension rings

Suspension squat: exploring the chain
Garrett in a yellow sweater with hands clasped behind his back

Power Posture: exploring the shoulder blades

The elbow reset: exploring tennis and golfer's elbow
Garrett providing hands-on guidance at a woman’s wrist

The hand balancer: exploring wrist and hand tension

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