Most people forgot their body could feel like this.

Amari teaches you to bring your body back into balance yourself, so you don’t stay dependent on someone else to fix you.

Book a $29 Assessment
Garrett working one-on-one with an Amari client
Amari Assessment ยท San Francisco

A clear place to start.

Explore what you are noticing in your body, experience the work, and decide whether an Amari practice is the right next step.

$2940 minutesIn person
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40 minutes, in person in San Francisco.

02

Move, notice, and experience the work directly.

03

Leave with a clearer sense of what your body is asking for.

Book the $29 Assessment
The Amari Method

Come back into balance.

Our Method
An Amari client, seated by a window after practice
Where it shows up

Something is working too hard because something else isn't working enough.

Most people come in after trying everything else. A back that takes an hour to loosen in the morning. A neck that won't turn without pain running down an arm. Hips too tight to sit through a movie. A jaw clenched shut by lunchtime. Wherever it shows up, the imbalance driving it can be found and worked with directly.

Back & Spine Sciatica Neck Shoulders Hips & Knees Jaw & Tension
Take It Home

A practice you can keep.

Every Amari Practice includes simple protocols to return to at home. The point is not to stay dependent on a session; it is to learn how to work with your own body between visits and for the rest of your life.

How the method works

Not sure where your pain comes from? Take the quiz  ›

Your First Visit

You'll feel the difference before you leave.

Your first visit is a full 60 minutes. Your history and the way you move get read closely, then your first protocol is built with you. Most people walk out moving in a way they'd stopped expecting.

Your First Visit
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I thought the best I could hope for was less pain. I've never felt this at home in my body.
Sara, Amari client
Questions

What people ask before their first visit.

Straight answers, no sales pitch.

Does the Amari Method take insurance, or can I use my HSA or FSA?+
We don't bill insurance directly, but we provide a superbill on request that you can submit for possible reimbursement. Affirm is available at checkout for series. Many HSA and FSA plans allow reimbursement for care like this, but it depends on your specific plan, so check with your plan administrator before booking.
How is the Amari Method different from physical therapy?+
Physical therapy usually focuses on one specific injury, with exercises prescribed over a set course of visits, often after surgery or a referral. The Amari Method looks at your whole body to find why the pain is there, then teaches you protocols you keep for good. It is not a replacement for medically necessary PT. Many clients come to Amari after physical therapy hasn't given them lasting relief.
Does the Amari Method help with sciatica, a herniated disc, or TMJ and jaw clenching?+
Yes, these are common reasons people come in. Clients dealing with sciatica, disc-related pain, or jaw clenching have found relief by rebalancing the areas working too hard around the painful spot, instead of working on the spot alone. One client expected a herniated disc to mean surgery and avoided it. Another came in for back pain and found her jaw clenching eased too. Severe or urgent conditions should be checked with a medical professional first, and you'll be told plainly whether the method is a fit.
Where in San Francisco do you see clients?+
Clients are seen in person in San Francisco's Richmond District, and virtually anywhere. Exact address and directions come with your booking confirmation. Virtual sessions cover the same protocols over video, so distance isn't a barrier.
Is the Amari Method backed by science? Is it legit?+
The Amari Method isn't a drug or a procedure. It's grounded in how the body moves and rebalances. The same principles show up in established movement practices like Feldenkrais and Pilates. What most people trust is the first session: most clients feel a real difference before they leave, and if you don't, we keep working with you at no extra charge. Garrett built the method over 25+ years of hands-on work.
What does the at-home practice look like?+
The practice is built around simple protocols you learn in the room and return to at home. They are meant to feel good to do, and to teach you a deeper awareness of what your body is asking for.

Last updated July 10, 2026

Come explore what your body is asking for.

Start with a 40-minute, in-person Amari Assessment in San Francisco. You do not need to choose a package online.

Book a $29 Assessment