Your Body Already Knows How to Heal

You just need someone to show you the way

⭐ 4.9/5 from 200+ clients
→Schedule Free Call →Book Relief Session

Real Results from Real Clients

Over 200 clients have transformed their lives with the Amari Method

Sarah

"Six months ago, my back pain was so bad I couldn't get out of bed without help. One session changed everything. Now I'm pain-free and my family finally has their mom back."

Sarah

Lower Back Pain Relief

Justin

"I was told I needed back surgery. I was terrified. With the Amari Method, I avoided surgery entirely and my pain is completely gone. I'm back working full 12-hour days."

Justin

Chronic Back Pain Freedom

Maria

"I spent thousands on treatments that didn't work. This method finally showed me WHY I was in pain. The relief happened in one session and it's stayed that way for 8 months."

Maria

Shoulder & Neck Relief

Amy

"15 years of doctors, physical therapists, and pain medications—nothing gave me lasting relief. After my first session with Dr. Garrett, the improvement was immediate. I feel like myself again."

Amy

Hip Pain Resolution

Dan

"Sitting at my desk for 40 years destroyed my posture and caused constant pain. Dr. Garrett showed me exactly what was wrong and how to fix it. My desk job no longer means suffering."

Dan

Posture & Alignment

Gregg

"I've been on painkillers for a decade—none of them actually helped the pain, just masked it. The Amari Method addressed the root cause. I'm off medication and genuinely pain-free."

Gregg

Pain-Free Without Medication

Kate

"Chronic pain took away my identity as an athlete. I thought those days were gone forever. Now I'm not just running pain-free—I'm competing at a higher level than ever before."

Kate

Active Lifestyle Restored

Nina

"This method taught me to listen to my body instead of fighting against it. The pain relief is incredible, but understanding why I was hurting has been even more transformative."

Nina

Body Awareness & Healing

Samantha

"My pain was so severe I'd accepted it as my new reality. That first session completely changed my mindset. I went from surviving to actually living again."

Samantha

Rapid Pain Relief

Terri

"I'd given up hope after 20 years of pain. Dr. Garrett's approach is completely different from anything I'd tried. Not only am I pain-free, but I have my quality of life back."

Terri

Chronic Condition Relief

Tyler

"A car accident left me with severe back and shoulder pain. Doctors said recovery would take months. Dr. Garrett got me back to full activity in 3 weeks. I'm stronger now than before the accident."

Tyler

Sports Injury Recovery

Danielle

"I wasted years and thousands of dollars on treatments that only temporarily masked my pain. Finding the actual root cause felt like a miracle. I'm finally free."

Danielle

Root Cause Healing

Sarah

"Six months ago, my back pain was so bad I couldn't get out of bed without help. One session changed everything. Now I'm pain-free and my family finally has their mom back."

Sarah

Lower Back Pain Relief

Justin

"I was told I needed back surgery. I was terrified. With the Amari Method, I avoided surgery entirely and my pain is completely gone. I'm back working full 12-hour days."

Justin

Chronic Back Pain Freedom

Maria

"I spent thousands on treatments that didn't work. This method finally showed me WHY I was in pain. The relief happened in one session and it's stayed that way for 8 months."

Maria

Shoulder & Neck Relief

Tyler

"A car accident left me with severe back and shoulder pain. Doctors said recovery would take months. Dr. Garrett got me back to full activity in 3 weeks. I'm stronger now than before the accident."

Tyler

Sports Injury Recovery

Danielle

"I wasted years and thousands of dollars on treatments that only temporarily masked my pain. Finding the actual root cause felt like a miracle. I'm finally free."

Danielle

Root Cause Healing

You've Tried Everything. Nothing Worked.

What if the problem isn't your body—it's what you've been asking it to do?

  • ✓Stop treating symptoms and discover what's really wrong
  • ✓Finally understand why your body keeps hurting
  • ✓Feel relief in your first session—not weeks from now
  • ✓Learn to work with your body, not force it into submission
  • ✓Become self-sufficient—no more dependency on treatments
→Start Your Journey
Dr. Garrett working with patient

How It Works - Three Simple Steps

1

Finally Understand Why

For the first time, see exactly what's causing your pain and why everything else hasn't worked. The relief of understanding alone is profound.

2

Feel It Working Immediately

Experience relief as you learn—your body responds instantly when you give it what it's been asking for all along.

3

Become Your Own Solution

You're no longer dependent on appointments or treatments. You have the knowledge and tools to maintain your own wellbeing for life.

Dr. Garrett Hewstan
Meet Your Guide

Dr. Garrett Hewstan

Dr. Garrett knows exactly where you are—because he's been there. His own pain taught him what no doctor could: your body isn't broken. It's just waiting for you to listen.

Drawing on 25+ years of bodywork experience, he created the Amari Method—a systematic approach that's already transformed hundreds of lives. He doesn't fix you. He shows you what your body has been trying to tell you all along. The principle is simple: your body is doing what you ask it to do. The question is—are you asking the right questions?

25+
Years of Experience
200+
Lives Transformed
1
Revolutionary Method

Choose Your Path

Select the service option that works best for your healing journey

RECOMMENDED

In-Person Sessions

Learn the 7 core exercises with hands-on guidance and immediate relief in your first session.

Personalized assessment of your compensation patterns
Hands-on teaching of all 7 core exercises
Real-time correction and body awareness training
Follow-up support included

$225 - $475

→Book Session
POPULAR

Virtual Sessions

Learn the complete Amari Method from anywhere with live video guidance from Dr. Garrett.

Live assessment of your pain patterns
Screen-shared demonstrations of all 7 exercises
Flexible scheduling worldwide
Email support between sessions

$225 - $475

→Book Session
SELF-PACED

Living Practice

Master all 7 core exercises plus bonus techniques at your own pace with Dr. Garrett's complete video course.

53 guided videos teaching the complete method
Over 2½ hours of detailed instruction
Lifetime access with bonus exercises
Practice at your own pace, on your schedule

$497

→Learn More

Proven Results That Speak for Themselves

Our clients experience transformative results in their first session, with lasting relief and renewed body awareness.

89%
Pain Relief in First Session
Most clients experience significant pain reduction or complete relief during their initial appointment.
95%
Would Recommend to a Friend
Clients consistently choose to continue sessions and refer friends and family to the Amari Method.
2-4
Sessions for Lasting Results
Most clients achieve lasting pain relief and body awareness mastery in just a few sessions.

The path is simple. But you can't walk it alone.

Let Dr. Garrett show you what your body has been trying to tell you.

→Begin Your Journey
Body Balance Assessment Quiz
Quick Assessment

Discover What's Really Causing Your Pain

Take our 2-minute Body Balance Assessment to reveal the hidden patterns behind your pain that most treatments miss. Get personalized insights and discover your path to relief.

✓ Takes just 2 minutes to complete
✓ Personalized insights delivered instantly
✓ No email or commitment required

Frequently Asked Questions

Everything you need to know about the Amari Method

What exactly is the Amari Method?
▼
The Amari Method isn't a treatment—it's a teaching. Dr. Garrett guides you to understand what your body is doing and why. Through 7 core exercises, you'll learn to identify your compensation patterns and give your body what it's been asking for. It's permission-based movement: you learn to work with your body's wisdom instead of forcing it into submission. Developed from 25+ years of experience, over 200 clients have already found lasting relief.
How quickly will I see results?
▼
Most clients experience significant pain relief or complete elimination during their first session as you learn the exercises. The real transformation happens as you master the 7 core exercises and understand your compensation patterns—typically 2-4 sessions are enough for lasting results. You'll build a personalized daily practice with exercises that work for your body, maintaining relief and preventing pain from returning.
Is this suitable for my type of pain?
▼
The Amari Method works with most types of pain—chronic back pain, neck and shoulder tension, sports injuries, joint pain, and more. However, severe conditions or those requiring medical intervention should be discussed with Dr. Garrett during a free consultation. We'll assess whether the method is right for you and create a personalized plan.
Do I need to be flexible or in shape?
▼
Not at all! The exercises are permission-based and adapted to your body exactly as it is right now. Whether you're stiff, out of shape, or recovering from injury, you'll learn modified versions that work for you. The philosophy is "gravitate toward what calls to you"—you'll naturally be drawn to the exercises your body needs most, and we'll meet you exactly where you are.
What's the difference between in-person and virtual sessions?
▼
In-person sessions include hands-on teaching of the 7 core exercises and physical guidance through hanging, bridges, and decompression techniques. Virtual sessions work great for learning the exercises through detailed demonstrations and real-time feedback. Many clients start with one in-person session to learn the fundamentals with hands-on support, then continue virtually—both formats teach you the complete method effectively.
How long is each session?
▼
Sessions typically last 60-90 minutes, depending on your specific needs and the assessment Dr. Garrett conducts. The first session is longer as it includes a thorough evaluation, education about your condition, and hands-on experience with the method. Follow-up sessions are typically 60 minutes.
What credentials and training does Dr. Garrett have?
▼
Dr. Garrett brings 25+ years of hands-on experience helping thousands of clients achieve lasting pain relief. His approach combines rigorous anatomical understanding with intuitive body awareness gained through decades of practice. He regularly continues his education to stay current with the latest body science and healing techniques.
What if the method doesn't work for me?
▼
We're confident in the method's effectiveness, but we understand that everyone's body is unique. If you're not satisfied after your first session, we'll discuss your experience and determine the best path forward—whether that's adjusting the approach or exploring other options. Your satisfaction is our priority.
Can I do the online program if I've never tried the method?
▼
Yes! The Living Practice program includes 53 videos that teach all 7 core exercises plus bonus techniques in detail. It's designed to guide you step-by-step through the complete method. However, many clients find that starting with at least one session with Dr. Garrett helps them understand their specific compensation patterns and get personalized guidance on which exercises to prioritize, which enhances the self-paced program experience.

Explore the Amari Method Exercises

Free guides to introduce you to the exercises. But to truly master them—and understand what your body needs—you'll need Dr. Garrett's guidance.

Browse Free Resources →