Work on neck pain and restricted movement that interrupt your work, sleep, or training. The Amari Method combines hands-on guidance with a practice you learn to use yourself.
Book a $49 AssessmentNeck pain can get in the way of work, sleep, training, or simply turning your head. Tell Garrett which movements matter to you. He guides the session around your movement and feedback, rather than asking you to force your neck into a position.
Start with the activity or movement you want back. You do not need prior movement experience or a particular level of flexibility.
You move, breathe, and notice your response while Garrett adjusts the setup and hands-on guidance. The session is active participation, with attention to your whole body.
Notice whether turning or moving feels different during the Assessment. Further sessions give you time to build on what helps; there is no preset recovery timeline.
Read what happens in your first Assessment, see how the guided movement works, or meet Garrett Hewstan.
Reduce pain and restriction, move more freely, return to what matters, and develop the ability to help your own body.
Work on what is holding you back, with hands-on guidance that responds to your feedback.
Build on what helps as you explore more range and control in restricted movements.
Work toward the movements your activities and everyday life ask of you.
Learn to recognize what helps your body and use it yourself as your practice develops.
I finally understood why my neck kept hurting. That was worth more than any treatment I'd tried.Tyler · Photographer
Your first visit is a private, 60-minute session in San Francisco focused on reducing pain and freeing up movement. Your feedback shapes the hands-on guidance. A substantial change can happen in the first session.
No. You do not need flexibility or prior movement experience. The practice begins with how you move today.
No. Amari is a movement practice and does not diagnose or treat medical conditions. Ask your clinician about new or worsening symptoms, an acute injury, recent surgery, or a serious diagnosis before booking.
Use what you notice in the Assessment to decide whether to continue. Further sessions build on the work and help you develop more of your own practice. There is no preset outcome or recovery timeline.
Amari is a guided movement practice. You participate in movements and positions while Garrett provides hands-on support and guidance. It is not a chiropractic appointment or a medical diagnosis.
Work on the pain or restricted movement getting in your way. Begin with a private $49 Assessment: 60 minutes in San Francisco.
$49 · 60-minute in-person Assessment · San Francisco