Explore movement support for pain and restriction affecting your back and leg, alongside appropriate medical care. The Amari Method combines hands-on guidance with a practice you learn to use yourself.
Book a $49 AssessmentStart with what pain or restricted movement is keeping you from doing—whether that is sitting, walking, or getting through your day. Your feedback shapes the guidance as you work toward less pain and freer movement.
You do not need flexibility or movement experience. Begin with the movement available to you today and what you want to change.
Explore movements and positions with one-on-one guidance. Notice what changes, what remains restricted, and what may be useful next.
Through continued participation, develop familiarity with movements you can return to beyond your appointments.
Reduce pain and restriction, move more freely, return to what matters, and develop the ability to help your own body.
Work on what is holding you back, with hands-on guidance that responds to your feedback.
Build on what helps as you explore more range and control in restricted movements.
Work toward the movements your activities and everyday life ask of you.
Learn to recognize what helps your body and use it yourself as your practice develops.
I always thought a herniated disc meant surgery. Everything's changed.Julian · Avoided Surgery
Your first visit is a private, 60-minute session in San Francisco focused on reducing pain and freeing up movement. Your feedback shapes the hands-on guidance. A substantial change can happen in the first session.
No. You do not need flexibility or prior movement experience. The practice begins with how you move today.
No. Amari is a movement practice and does not diagnose or treat medical conditions. Ask your clinician about new or worsening symptoms, an acute injury, recent surgery, or a serious diagnosis before booking.
Use what you notice in the Assessment to decide whether to continue. Further sessions build on the work and help you develop more of your own practice. There is no preset outcome or recovery timeline.
Work on the pain or restricted movement getting in your way. Begin with a private $49 Assessment: 60 minutes in San Francisco.
$49 · 60-minute in-person Assessment · San Francisco