Frequently asked questions
Understanding Amari
What is the Amari Method?
Amari helps people reduce pain and move more freely through private, hands-on guided movement. The method has eight core protocols, which we adapt with you to find what helps your body.
I've tried everything and nothing works. Why should I trust you?
Albert came to us with hip and leg pain after getting little relief from physical therapy. He describes leaving his first session pain-free. Over the following months, he did most of the work himself, coming back for occasional sessions.
We help you find movements that bring relief, with hands-on guidance as you go. As you notice what changes, you learn what your pain is telling you and how to respond. You do the healing, with support as you learn to use those movements yourself, wherever you are.
Do I need to be flexible or fit?
No. We adapt the work to you. You don't need a particular level of fitness or prior movement experience to start.
Is Amari medical care?
Amari does not diagnose or treat medical conditions. It can complement medical care, but it does not replace evaluation or care from an appropriately licensed professional.
Can I come in after an injury or surgery?
Tell us before booking if you have an acute injury, recent surgery, or a serious medical condition. We can discuss whether medical guidance or clearance is needed before you start.
Your first session
What does an Assessment cost?
Your first in-person Assessment is $49 for a private, 60-minute session in San Francisco. You'll work on your pain or restricted movement and decide about further sessions afterward.
Can I start virtually?
Yes. Your first virtual Assessment is $49 for 60 minutes. It includes a block sized for you, with U.S. shipping. Choose your format when booking.
What should I wear or bring?
Wear stretchy pants or shorts, a T-shirt or athletic top, and athletic shoes. Choose pants without belt loops if possible. We provide the studio tools.
What if I need to change my appointment?
Rescheduling requires at least 24 hours' notice. Missed appointments are considered used. Emergency requests are considered case by case.
Continuing the work
How many sessions will I need?
That depends on what you want help with and how you respond. Relief can begin in a first session. Building on a change can take further sessions. After your Assessment, we can discuss a recommendation and your questions before you decide.
What if I travel or have a changing schedule?
Talk with us about your schedule when discussing further sessions, so we can consider it in our recommendation.
Can I start with videos instead of private sessions?
Yes. Living Practice can be used on its own or alongside sessions. The annual library is self-guided, with video demonstrations you can return to as you practice. Monthly membership adds live online group practice and time for questions.
Do I need tools to practice at home?
That depends on the movements you're practicing. Our Tools page explains the equipment and block sizes. You don't need to buy anything before an in-person Assessment.