Tools for home practice
A block, roller or set of rings can help you get into a position and work with a movement. Choose the tools for the movements you're practicing. You don't need to buy everything to start.
For an in-person Assessment, we provide the tools at the studio.
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Tools and links
Pull-up bar
Provides a stable place for hanging and ring work. Use it with gymnastic rings when those movements are part of your practice.
View the pull-up bar on Amazon
High-density foam roller
A firm roller can support your feet in some Active Bridge variations.
View the foam roller on Amazon
Yoga block
The block supports you in positions such as Passive Bridge. Choose a high-density block. The standard height is 4 inches. Choose 3 inches if you're under 5 ft 5 in or very stiff and need lower support.
Gymnastic rings
Use these with a pull-up bar for supported positions and active movement.
View the gymnastic rings on AmazonNeed help choosing?
If you're unsure which tools or block size suit your practice, ask us before buying.